{"id":1435,"date":"2021-04-13T13:54:48","date_gmt":"2021-04-13T11:54:48","guid":{"rendered":"https:\/\/www.casadisale.com\/english\/?p=1435"},"modified":"2022-05-25T13:41:57","modified_gmt":"2022-05-25T11:41:57","slug":"yoga-sound-the-vibrations-of-care","status":"publish","type":"post","link":"https:\/\/www.casadisale.com\/english\/yoga-sound-the-vibrations-of-care\/","title":{"rendered":"YOGA & SOUND – The vibrations of care"},"content":{"rendered":"
\n
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From Saturday July<\/strong> 3 to Saturday July<\/strong> 10, 2021<\/h2>\n
A profound experience on the subtle interchange between sound medicine and yogic practice in an uncontaminated and silent place.<\/h5>\n<\/div>\n<\/div><\/div><\/div><\/div>

THE SITUATION<\/h3>\n
\n\t

Immersed in the nature, in its colors and its silence, we will renew our energies.<\/p>\n

A conscious exploration of our body and the senses connected to it through sound awakenings, Om circle meditation, sound healing and Vinyasa Yoga will raise our frequencies.<\/p>\n<\/div>\n<\/div><\/div><\/div>

THE RETREAT<\/h3>\n
\n\t

A week of purification and profound harmonization with the practices of Vinyasa Yoga, sound meditation and Sound Healing in combined action.
\nImmersed in the scents and colors of the Mediterranean scrub on the island of San Pietro in Sardinia.<\/p>\n

A revitalizing immersion in the self, to rediscover what is most authentic about us.
\nFor those who want it, a therapeutic massage with essential oils will awaken your well-being.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\t

THE TEACHERS<\/h3>\n\t
Nadia De Paoli, Luca Saini & Mariacristina Busso<\/div>\n<\/div><\/div><\/div>
\n
\n\t
Nadia De Paoli<\/h5>\n

Yoga teacher
\nNadia has been practicing yoga for fifteen years and has been teaching it for about ten. She approached the practice and meditation by pure chance in a particular period of her life, in them she found the way to give light also to the negative events that can affect us. In recent years she has practiced yoga in Barcelona, where she still lives during the winter, she has been several times in India and the East following retreats and internships. Her practice of her is aimed at harmonizing the energies of one's body and one's thoughts by increasing and manifesting the inner and outer grace that lives in each of us.
\nConcentration, breathing, pranayama and asana make her yoga a gentle but intense and dynamic practice, accessible to all.<\/p>\n<\/div>\n<\/div><\/div><\/div>

\n
\n\t
Luca Saini & Mariacristina Busso<\/h5>\n

Two tireless travelers, Luca is a director and visual artist, Mariacristina is an artistic restorer and decorator. For about ten years, they have shared a love for research and study of sound, in the artistic, therapeutic and ritual fields - from native and traditional cultures, to the most recent research in the areas of states of consciousness and neuroscience. For several years they have been offering individual and group sessions of Sound Healing, Cacao Ceremony, Ecstatic Dances - Silent Disco, Forest Therapy, in retreats and workshops in Italy and abroad.<\/p>\n

Read more about the teachers and Sound Healing<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

\t

MORE INFORMATION<\/h3>\n\t
Programme, costs, schedule<\/div>\n<\/div>
\n\t
\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\tYOGA\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\tCOSTS\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\tPROGRAM\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\tRESERVATIONS\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\t
\n\t\t\t
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YOGA VINYASA<\/strong> Concentration, breathing, pranayama and asana make her yoga a gentle but intense and dynamic practice, accessible to all.<\/p>\n

Sound Healing<\/strong> is a form of vibrational acoustic therapy in which some instruments are played to promote and generate deep relaxation and a sense of psycho-physical harmony. The sound vibration is spread over the body and throughout the space that welcomes the session, giving life to an immersive 360 \u00b0 sound experience, regenerating and beneficial.<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t

\n\t\t\t\n\t\t\t\t

Retreat \u201cGioia\u201d seven days 20\/7-27\/7 (per person)<\/h4>\n

Double glamorous tent with shared bathroom 700 \u20ac
\nPROMO GLAMPING two yoguis participating together: the couple pays 1300\u20ac (Save: 100\u20ac \/\/ 650\u20ac each)<\/p>\n

Double room with private bathroom 900 \u20ac
\nPROMO DOUBLE ROOM two yoguis participating together: the couple pays 1700\u20ac (Save: 100\u20ac \/\/ 850\u20ac each)<\/p>\n

Single room with private bathroom 1.200 \u20ac<\/p>\n

The cost includes:<\/h4>\n

- Organic breakfast or brunch with 0 km products
\n- Herbal teas, water and fresh fruits available all day long
\n- vegetarian dinners
\n- transportation from Carloforte to Casadisale and back, on arrival and departure days
\n- yoga mats, blocks and blankets for practice<\/p>\n

It doesn\u2019t include:<\/h4>\n

- transportation to or from St. Peter\u2019s island (by ship or plane to Cagliari, then by private or collective taxi to Portovesme and by ferry boat to Carloforte)
\n- transportation within the island (except for scheduled excursions)
\n- lunch
\n- extra beverage
\n- treatments and massages<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t

\n\t\t\t\n\t\t\t\t

Day 1: - Arrival 3 of July (between 2pm and 4pm)<\/strong><\/p>\n

17 presentation
\n18.30 - 20 YOGA + OM CIRCLE MEDITATION
\nThe collective chant of OM is a simple and effective group meditation practice, open to all those who wish to experience the harmonious power of rebalancing and healing of the sacred OM Mantra.
\n20.30 vegetarian dinner<\/p>\n

Day 2: July 4th<\/h4>\n

7.30 Awakening
\n8.00 Sound Awakening - morning meditation
\n8.30 Yoga Vinyasa<\/p>\n

Sitting cross-legged in the Lotus position - Padmasana, you will be accompanied in the exploration of your body and the senses connected to it. The focus of the practice is focused on attention and the expansion of your state of presence. Yoga vinyasa a fluid and harmonic practice designed to awaken our spirit and our body<\/p>\n

10.30 Energy brunch<\/p>\n

12.00 free time
\nIndividual treatments on request: Harmonic Sound Massage OR THERAPEUTIC MASSAGE<\/p>\n

18.00 Evening - First SOUND HEALING SESSION
\nThis practice takes place comfortably lying on a mat or on the ground, well covered and with different pillows available. The eyes are closed or blindfolded, The focus of the work is on the subtle interchange between the musicians and the practitioners, we slowly abandon ourselves, with confidence, the resistances are thinning, we are ready to immerse ourselves in a conscious and lucid exploration in the world of dreams and its images
\nThe instruments used: Drums and percussion - Rattles - Shakers - Stones and natural elements - Ocean Drum - Rain stick - Shells - Harmonic sound bowls - Tubular bells - Gongs - Feathers - Balinese flutes - Koshi - Shruti box - Voice \/ Songs.<\/p>\n

20.30 vegetarian dinner<\/p>\n

Day 3: July 5th<\/h4>\n

7.30 Awakening
\n8.00 Sound Awakening - morning meditation
\n8.30 Yoga hata vinyasa
\n10.30 Energy brunch
\nIndividual treatments on request: Harmonic Sound Massage OR THERAPEUTIC MASSAGE<\/p>\n

12.00 free time<\/p>\n

17.30 Workshop of meditation and yoga practice to illuminate the fourth chakra
\n18.30 - Evening - GONG BATH
\nThe power and delicacy of the sound vibrations of the gongs, which will play all around us. A deep and regenerating sound experience that will bring a pleasant calm, a sense of rootedness and a feeling of mental clarity - an optimal condition for triggering a process of research, dialogue and contact with oneself.
\nThe instruments used: Planetary Gong - Sinfonic Gong - Wind Gong - Chao Gong - Balinese Gong - Harmonic sound bowls - Tubular bells - Tuning Fork<\/p>\n

20.30 Vegetarian dinner<\/h4>\n

Day 4: July 6<\/h4>\n

7.30 awakening
\n8.00 Sound Awakening - morning meditation
\n8.30 Hatha Vinyasa Yoga
\n10.30 Energy Brunch<\/p>\n

12.00 free time
\nIndividual treatments on request: Harmonic Sound Massage OR THERAPEUTIC MASSAGE
\n18.00 Yoga hata vinyasa
\n19.00 Second SOUND HEALING SESSION
\n20.30 dinner<\/p>\n

Day 5: July 7th Silent day<\/h4>\n

7.30 Beginning of silence
\n8.00 Sound Awakening - morning meditation
\n8.30 Hatha Vinyasa Yoga
\n10.30 Energy Brunch<\/p>\n

12.00 free time while maintaining silence<\/p>\n

14.00 silent lunch
\nIndividual treatments on request: Harmonic Sound Massage OR THERAPEUTIC MASSAGE
\n15.00 free time while maintaining silence
\n17.30 Mindful walking
\nMINDFUL WALKING
\nYoga and Pranayama
\n+ OM CIRCLE MEDITATION (by the sea at sunset)<\/p>\n

MINDFUL WALKING:
\nA two-hour trek dedicated to the search for a state of presence
\n- in the mind, in the body, in the breath, in the expansion of our senses, which will be delighted by the beauty of the island's nature, throughout our journey on foot in silence immersed in the scents and colors of the Mediterranean scrub.<\/p>\n

20 End of silence
\n20.30 dinner with fish<\/p>\n

Day 6: July 8 free day<\/h4>\n

7.30 Awakening
\n8.00 Sound Awakening - morning meditation<\/p>\n

8.30 Hatha Vinyasa Yoga
\n10.30 Energy Brunch<\/p>\n

12.00 Free time .: day dedicated to what everyone wants to do .. sea, rest ...<\/p>\n

Individual treatments on request: Harmonic Sound Massage OR THERAPEUTIC MASSAGE<\/p>\n

Visit to the village of Carloforte and dinner in the village<\/p>\n

Day 7: July 9<\/h4>\n

7.30 Awakening<\/p>\n

8.00 Hatha Vinyasa Yoga
\n10.30 Energy Brunch
\nIndividual treatments on request: Harmonic Sound Massage<\/p>\n

Evening - COCOA CEREMONY + ECSTATIC DANCE<\/p>\n

COCOA CEREMONY The \"Spirit of Cocoa\", often referred to as Rainbow Medicine or Medicine of the Soul, is an ancient guardian of the wisdom of the Earth. With its gentle and loving vibrations, it favors the release of emotions and the opening of our hearts to unconditional love. When cocoa is experienced in a ceremonial context, it can be a powerful guide for personal experiences of transformation and self-care.<\/p>\n

ECSTATIC DANCE A body and movement work, a creative dialogue between the live sounds of the musicians and the development of ever more free and spontaneous movements of the dancers.
\n20.30 Dinner<\/p>\n

Day 8: July 10 - Departure<\/h4>\n

7.30 Awakening
\n8:00 Practice goodbye
\n10.00 Energy brunch
\n11.00 End of the retreat<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t

\n\t\t\t\n\t\t\t\t

Reservations are closed for this retreat<\/h3>\nCheck the retreats page<\/a> and find out the current events.\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

From Saturday July 3 to Saturday July 10, 2021 A profound experience on the subtle interchange between sound medicine and […]<\/p>\n","protected":false},"author":1,"featured_media":1498,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria"],"yoast_head":"\nYOGA & SOUND - The vibrations of care - Casadisale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.casadisale.com\/english\/yoga-sound-the-vibrations-of-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"YOGA & SOUND - The vibrations of care - Casadisale\" \/>\n<meta property=\"og:description\" content=\"From Saturday July 3 to Saturday July 10, 2021 A profound experience on the subtle interchange between sound medicine and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.casadisale.com\/english\/yoga-sound-the-vibrations-of-care\/\" \/>\n<meta property=\"og:site_name\" content=\"Casadisale\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-13T11:54:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-25T11:41:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.casadisale.com\/english\/wp-content\/uploads\/sites\/2\/2021\/04\/YOGA-SOUND-MEDICINE-Hatisuara-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Casa di sale\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Casa di sale\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/yoga-sound-the-vibrations-of-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/yoga-sound-the-vibrations-of-care\\\/\"},\"author\":{\"name\":\"Casa di sale\",\"@id\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/#\\\/schema\\\/person\\\/47b21fbb25e2eda1fe2081926b8a1b5f\"},\"headline\":\"YOGA & SOUND – The vibrations of care\",\"datePublished\":\"2021-04-13T11:54:48+00:00\",\"dateModified\":\"2022-05-25T11:41:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/yoga-sound-the-vibrations-of-care\\\/\"},\"wordCount\":410,\"publisher\":{\"@id\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/yoga-sound-the-vibrations-of-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/04\\\/YOGA-SOUND-MEDICINE-Hatisuara-1.jpeg\",\"articleSection\":[\"Senza categoria\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/yoga-sound-the-vibrations-of-care\\\/\",\"url\":\"https:\\\/\\\/www.casadisale.com\\\/english\\\/yoga-sound-the-vibrations-of-care\\\/\",\"name\":\"YOGA & SOUND - 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