{"id":318,"date":"2019-01-03T11:32:52","date_gmt":"2019-01-03T10:32:52","guid":{"rendered":"http:\/\/www.anonima.info\/sviluppo\/casadisale\/?p=318"},"modified":"2020-05-28T19:05:00","modified_gmt":"2020-05-28T17:05:00","slug":"grace-and-beauty-in-movement","status":"publish","type":"post","link":"https:\/\/www.casadisale.com\/english\/grace-and-beauty-in-movement\/","title":{"rendered":"Grace and beauty in movement"},"content":{"rendered":"<div id=\"pl-318\"  class=\"panel-layout\" ><div id=\"pg-318-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-318-0\" ><div id=\"pgc-318-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-318-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<h5>Learn to take care of us through yoga and meditation<\/h5>\n<h2>From Sunday 8 to Sunday 15 September 2019<\/h2>\n<h5>Limited places (10 persons)<\/h5>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-765\" src=\"https:\/\/www.casadisale.com\/wp-content\/uploads\/2019\/01\/it.png\" alt=\"Italian\" width=\"16\" height=\"11\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-766\" src=\"https:\/\/www.casadisale.com\/wp-content\/uploads\/2019\/01\/es.png\" alt=\"Spanish\" width=\"16\" height=\"11\" \/><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-318-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-318-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-318-1-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">THE SITUATION<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>To take care of yourself, your body and spirit in a natural, virgin habitat. To walk smelling Mediterranean bush scents or on the sand and enjoy the warm waters of september, golden lights, sunset yoga in  front of the sea. <\/p>\n<p>To discover a magic island and a shelter where to relax and live at the wellness rhythm.<\/p>\n<\/div>\n<\/div><\/div><\/div><div id=\"pgc-318-1-1\"  class=\"panel-grid-cell\" ><div id=\"panel-318-1-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><h3 class=\"widget-title\">THE RETREAT<\/h3>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>A week dedicated to yoga practice and philosophy. Organic breakfast and dinner with 0 km vegetables and fruits, homemade bread and cakes, vegetarian and detox menu, therapeutic massages in the garden surrounded by Mediterranean bush. Comfortable rooms\u00a0\u00a0furnished with antique pieces from all over the world, with private bathrooms and dehors or charming tents with shared bathroom.\u00a0<\/p>\n<p>Program includes walking tours and outdoor practice in an impressive location on the island, suitable both for experienced yoghini and beginners.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-318-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-318-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-318-2-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child\" data-index=\"3\" >\t<h3 class=\"section-title\">THE TEACHER<\/h3>\n\t<div class=\"section-description\">Nadia De Paoli<\/div>\n<\/div><div id=\"panel-318-2-0-1\" class=\"so-panel widget widget_sow-editor panel-last-child\" data-index=\"4\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>Nadia De Paoli has been practicing yoga for 14 years and teaching yoga for 7 years in Barcelona and Carloforte, where she shares her knowledge. In 2014 she specialized in therapeutic yoga joining a YTT Alliance 200 hours course with Master Shy Shivar. She has participated in workshops of Vinyasa and Ashtanga yoga in Mysore, Milano and Barcelona meeting teachers and masters from all over the world whom she sometimes hosts. Casadisale is a yoga association ASD. Retreats at Casadisale are an incentive to disconnect from city life rhythms and flow with the wild nature of the island in the spirit of yoga.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><div id=\"pg-318-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-318-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-318-3-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child\" data-index=\"5\" >\t<h3 class=\"section-title\">FURTHER INFORMATION<\/h3>\n\t<div class=\"section-description\">Program, costs, schedule<\/div>\n<\/div><div id=\"panel-318-3-0-1\" class=\"so-panel widget widget_sow-tabs panel-last-child\" data-index=\"6\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-tabs so-widget-sow-tabs-default-b2d3a308e2c3-318\"\n\t\t\t\n\t\t><div class=\"sow-tabs\">\n\t<div class=\"sow-tabs-tab-container\" role=\"tablist\">\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t sow-tabs-tab-selected\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"yoga\"\n\t\t\taria-selected=\"true\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\tYOGA\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"costs\"\n\t\t\taria-selected=\"false\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\tCOSTS\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"program\"\n\t\t\taria-selected=\"false\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\tPROGRAM\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div\n\t\t\tclass=\"sow-tabs-tab\n\t\t\t\t\t\t\"\n\t\t\trole=\"tab\"\n\t\t\tdata-anchor-id=\"reservations\"\n\t\t\taria-selected=\"false\"\n\t\t\ttabindex=\"0\"\n\t\t>\n\t\t\t<div class=\"sow-tabs-title sow-tabs-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\tRESERVATIONS\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\n\t<div class=\"sow-tabs-panel-container\">\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"false\"\n\t\t\t>\n\t\t\t\tPranayama in the morning and guided meditation. Two lessons of Vinyasa Yoga suitable for everybody, taught by Nadia de Paoli (around 4 hours) each day. Practice on Casadisale panoramic terrace or on the rocks in front of the sea. Cultural exchanges and theoretic yoga lessons every evening.\n\u2028\nVinyasa is a form of dynamic yoga which connects the asanas in a flow instead of changing positions in a simple sequence. Vinyasa transitions are precise movements which open and close every asana with extreme care for the practitioner's safety. Classes will be also in Spanish and English, depending on the requests.\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\t<h4>Retreat \u201cGrace and beauty in movement\u201d 8\/9-15\/9 (per person)<\/h4>\n<p>Double glamorous tent with shared bathroom 600 \u20ac<br \/>\nDouble room with private bathroom 700 \u20ac<br \/>\nSingle room with private bathroom 900 \u20ac<\/p>\n<h4>The cost includes:<\/h4>\n<p>- Hb in a charming house surrounded by nature, 15 minutes by car from the little town of Carloforte and the beaches<br \/>\n- Bio breakfast or brunch with km 0 products<br \/>\n- tisane, water and fresh fruits available all day long<br \/>\n- vegetarian dinners with genuine products, sometimes with fresh fish<br \/>\n- transfers from Carloforte to Casadisale and back, on arrival and departure days<br \/>\n- yoga mats, blocks and blankets for practice<\/p>\n<h4>It doesn\u2019t include:<\/h4>\n<p>- insurance<br \/>\n- transfers a\/r to St. Peter\u2019s island (by ship or plane to Cagliari, then by private or collective taxi to Portovesme and by ferry boat to Carloforte)<br \/>\n- transfers within the island (except for scheduled excursions)<br \/>\n- extra beverage<br \/>\n- treatments and massages<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\t<p>h 7.30 Meditation<br \/>\nh 8 Vinyasa Yoga<br \/>\nh 10-10.30 Brunch<\/p>\n<p>Free Time<\/p>\n<p>h 17 Vinyasa Yoga<br \/>\nh 19.30 Dinner<br \/>\nh 20.30 Meditation<\/p>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-tabs-panel\">\n\t\t\t<div\n\t\t\t\tclass=\"sow-tabs-panel-content\"\n\t\t\t\trole=\"tabpanel\"\n\t\t\t\taria-hidden=\"true\"\n\t\t\t>\n\t\t\t\tReservations are closed.\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Impariamo a volerci bene con lo yoga e la meditazione<br \/>\nDa domenica 8 a domenica 15 settembre 2019<\/p>\n","protected":false},"author":1,"featured_media":827,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-retreat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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